Understand

The Zeravshan Valley, also known as Zarafshan or Zarafshon, is an extraordinary destination nestled in northern Tajikistan. Surrounded by the majestic mountain ranges of the western Pamir-Alai massive, this valley offers breathtaking landscapes and stunning lakes. Its name, "Zeravshan," meaning Golden River in Tajik, is fitting as the main stream that runs through the valley provides its inhabitants with a precious resource: water. You will be captivated by the beauty of the Alauddin lakes, the Kulikalon lakes, Iskanderkul Lake, and the seven lakes of Shing, among many others. While the Zeravshan Valley was once a popular tourism and recreation spot during the Soviet era, it has now become a hidden gem for mountain trekking, alpinism, and exploring the lesser-traveled branches of the Silk Road. Uncover the rich history of the valley as you visit the Old Panjakent archaeological site and the remote Yagnob valley. These lands have been inhabited by the Tajik ancestors, the fire worshippers known as the Sogdians, for over 1500 years. Their ancient presence and influence can still be seen today. To make the most of your adventure, you have a variety of options. Specialized tour operators in Europe and Uzbekistan offer guided trekking and cultural tours to the Zeravshan Valley, often combined with visits to Silk Road highlights such as Samarkand and Bukhara. Alternatively, independent travelers can rely on the network of local operators in Panjakent to arrange trips on the spot. With the support of international development agencies, the quality and variety of services have been significantly improved to meet international standards. Discover the hidden wonders of the Zeravshan Valley!

Map & Climate

Popular Foods

Plov (also known as Osh or Plov) - This national dish of Tajikistan is a hearty rice pilaf that often contains meat, typically lamb or beef, as well as carrots, onions, and other seasonings. The dish is cooked slowly, allowing the flavors to meld together into a delicious, aromatic experience. Plov is often served with additional sprinklings of garlic, cilantro, and paprika, adding to its richness.

Qurut - A popular Tajikistani snack made from sunflower seeds, Qurut is prepared by soaking the seeds overnight and then drying them out again. Once dried, the seeds are roasted and eaten as a crunchy, nutritious treat. Sometimes, they're seasoned with salt or mixed with herbs for added flavor. Qurut is known for being an energy-boosting snack, making it a staple for those living in mountainous regions.

Felafel (Falafel) - Tajikistan's adaptation of the Middle Eastern classic, Felafel is a fried ball made primarily from crushed chickpeas, herbs, and spices. These tasty treats are often served as a standalone snack or embedded within a sandwich, accompanied by fresh vegetables and sauces. While traditionally a vegetarian dish, some variations may contain small amounts of meat.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing