Understand
Attention! Beware of a new scam that has emerged as of July 2018, involving tour agencies and park rangers in collaboration. Upon arriving at the trailhead, you may encounter a paper stating that the park is closed, and even the ranger may claim the same. However, don't be deceived! These tour agencies are secretly conducting guided visits, charging an exorbitant fee of $65 per person and more!
Map & Climate
Popular Foods
Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste. 
Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence. 
Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken. Historical Appearance
Traditional Male Clothing
Traditional Female Clothing
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