Understand

Ngbe-Bugl is Panama's largest indigenous community, known for its rich culture and population. Located in the Besik District, the capital town of Soloy is nestled in the breathtaking foothills of Central Cordiella. Home to approximately 6,000 Ngbe people, most of whom are subsistence farmers, Soloy thrives alongside the mighty Fonseca River, which plays a central role in daily Ngbe life. The town is surrounded by picturesque valleys, hills covered in secondary dry forest, and agricultural land. For the adventurous, pristine cloud forests await in the remote mountains of Comarca Ngbe-Bugle. Although rustic, Soloy now has electricity (since summer 2017) and offers amenities like mobile phone reception, running water (not drinkable), and basic lodgings, restaurants, and stores. Thanks to the efforts of grassroots NGOs, local community tourism groups, and volunteers, Soloy has developed some tourist infrastructure, providing visitors with a practical and friendly introduction to Ngbe culture and the Comarca. However, it is important to be aware of the history of conflict with Panamanian authorities and international mining corporations, as the indigenous communities have faced environmental degradation due to farming and exploitation. Some indigenous residents may be cautious when encountering outsiders, given their understandable concerns.

Map & Climate

Popular Foods

Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste.

Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence.

Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing