Map & Climate
Popular Foods
Cachupa is a traditional dish from São Tomé and Príncipe that consists of fish, often accompanied by cassava, plantains, and various root vegetables. This hearty stew typically includes coconut milk, palm oil, and local spices, resulting in a rich flavor profile that showcases the island's diverse ingredients. Catching fish is a common activity among the locals, which makes this seafood dish a staple in their cuisine.
Suculu is another popular dish in São Tomé and Príncipe, made primarily with octopus or squid, bell peppers, tomatoes, onions, garlic, and palm oil. It is a spicy and tangy seafood dish that highlights the islands' coastal location and access to fresh seafood. Often served with rice or bread, Suculu is a beloved meal that brings heat and savory flavors to the table.
Aguja à Moda is a traditional pork dish originating from São Tomé and Príncipe that is slow-cooked in white wine, vinegar, and various local spices. The meat becomes tender and infused with the robust flavorings, served alongside boiled cassava and yam. Pork is a widely consumed meat in the country due to its affordability and versatility, making Aguja à Moda a popular comfort food for many residents.Historical Appearance
Traditional Male Clothing
Traditional Female Clothing
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