Understand

Get ready for an unforgettable adventure in Panama! With its easy travel options and diverse experiences, this emerging tourism destination will capture your heart. In just one week, you can explore two different oceans, immerse yourself in the mountains and rainforest, learn about vibrant native cultures, and indulge in the modern and sophisticated metropolis of Panama City. This bustling capital is a true gem, reminiscent of Miami, with its flourishing commerce, arts, fashion, and dining scene. And let's not forget about the spectacular marvel that is the Panama Canal! For the ultimate experience, take a thrilling aerial view tour with local operator Panama Flight Adventures. Marvel at the scale and ambition behind this engineering masterpiece as you enjoy stunt flights and skydives with skilled air force pilots. Panama truly lives up to its nickname, the "Crossroads of the Americas", as it sits at the privileged position between North and South America. Its abundant marine life and water sports opportunities make it a paradise for aquatic adventurers. The country's flora and fauna are incredibly diverse, with over 900 bird species to discover. Immerse yourself in Panama's rich cultural fabric by connecting with indigenous tribes that continue to thrive and uphold their ancestral traditions. With a government that strongly supports business, development, and tourism, Panama is set to have one of the strongest GDP growth rates in the world. Its highly developed international banking sector, modern infrastructure, and strategic location as a key transportation link further contribute to its economic success. Join the vibrant expat community of about 25,000 U.S. citizens and make the most of your time in this remarkable country. Stay updated on the latest information by joining local forums, blogs, and engaging with fellow travelers and locals who can provide you with valuable insights on everything from natural disasters to the best restaurant recommendations.

Map & Climate

Popular Foods

Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste.

Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence.

Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing