Map & Climate
Popular Foods
The first most popular dish in Tonga is 'Ota Ika, which translates to "raw fish." This traditional Polynesian dish consists of fresh raw fish, typically tuna, marinated in lime juice and coconut cream, accompanied by onions, tomatoes, and cucumbers. It's served chilled and is often enjoyed during special occasions or as a refreshing meal on hot days. The citrus and coconut flavors mix perfectly with the fish, making it a light yet satisfying dish. 
The second popular dish is Lupegi, a type of Tongan lasagna made with layers of minced beef, tomato sauce, cabbage, and macaroni pasta. Cheese is generously sprinkled between each layer, and the entire dish is baked until the cheese is bubbly and golden brown. The combination of savory meat and tangy tomato sauce, paired with the comfort of warm, cheesy pasta, makes this a hearty, crowd-pleasing meal. 
Lastly, Tonga's third popular dish is Umu, a traditional earth oven feast, typically prepared for large gatherings and celebrations. Meats such as pork or chicken are marinated in a mixture of coconut cream, lemon, and ginger before being wrapped in banana leaves and placed in a deep pit filled with heated rocks. As the rocks cool down, they steam the meat slowly, infusing it with an array of exotic flavors. Vegetables and fruits, like yams, taro, and bananas, are also cooked in the underground oven, resulting in a sumptuous spread that brings people together. Historical Appearance
Traditional Male Clothing
Traditional Female Clothing
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