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Popular Foods
1. Ful medames - Ful medames is a traditional Sudanese dish made primarily with cooked fava beans, oil, salt, and cumin. This nutritious and filling staple is often served with bread, vegetables, or other side dishes. It can be found throughout Sudan and is enjoyed by both vegetarians and those who consume meat.
2. Kh - Kharcho, or kh or khacha (خرچو) is a popular, hearty soup in Sudan that consists mostly of meat, especially chicken or lamb, wheat berries, legumes, and various aromatic spices. Its unique blend of flavors and textures makes it an enduring favorite among locals and visitors alike. Despite being predominantly non-vegetarian, some variants can be found without meat.
3. Mahmuliya - Mahmuliya is a popular dessert in Sudan made mainly from sesame seeds, sugar, and flour, often garnished with nuts or coconut flakes. This sweet treat is a perfect balance of nutty and sweet flavors, providing a delightful conclusion to any meal. While it may contain nuts, mahmuliya is generally considered a vegetarian dish.
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