Understand

Step into the unique and secluded world of Ikaria, an island with a rich history and a remarkable lifestyle. With its relative isolation, Ikaria has preserved a way of life that contributes to the incredible longevity of its inhabitants. Ikaria stands out for its exceptionally high life expectancy, with an average of 92 years, surpassing the Greek average of 81. The island's residents have a higher likelihood of reaching the age of 100 compared to anywhere else in the world. Remarkably, rates of gastric and digestive cancers, as well as heart disease, are unusually low. Scientists attribute this extraordinary phenomenon to the islanders' traditional lifestyle. The Ikarians have embraced a diet centered around fresh, homegrown produce and little to no red meat. They also engage in constant mild exercise through everyday activities like walking and gardening. If you seek a unique and healthy way of life, where tranquility and wellbeing coexist, Ikaria is the perfect destination. Immerse yourself in the island's fascinating culture, savor the delightful local cuisine, and embrace the beauty of a place where time seems to stand still. Experience the secrets of longevity in the enchanting island of Ikaria!

Map & Climate

Popular Foods

Dolmas - Dolmas are grape leaves stuffed with seasoned rice, minced meat, and herbs. The filling typically includes ground beef or lamb, onions, garlic, and spices, all wrapped in tender grape leaves and cooked in a flavorful broth. <>

Moussaka - Moussaka is a layered dish consisting of eggplant, ground meat (usually lamb or beef), and a béchamel sauce. It's often topped with a cheese sauce and baked until bubbly and golden. Vegetarian moussaka alternatives exist without the ground meat. <>

Tzatziki - Tzatziki is a refreshing yogurt-based sauce made with cucumber, garlic, olive oil, vinegar, and dill. It's traditionally served as a dip or condiment alongside grilled meats, gyros, and other dishes. Tzatziki is typically non-vegetarian due to the presence of yogurt, but it can be easily adapted to be vegetarian. <>

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing