Understand

Step into the enchanting village of El Valle, nestled within a volcanic caldera with a fascinating history spanning over 11,000 years! Explore the lush valley floor enriched with the renowned tierra negra, the highly-prized black earth soil. Enjoy the tranquil atmosphere of El Valle, with its cool 2,000-foot elevation and picturesque landscapes. Immerse yourself in the local culture, cuisine, and environmental wonders of Old Panama. Discover the joys of biking through the flat terrain, savoring delectable dishes at charming restaurants, and browsing the farmers market for fresh produce. Unwind at the nearby Cerro Gaital National Monument, where you can marvel at the astonishing biodiversity of Panamanian flora and fauna. Embark on thrilling adventures such as hiking to majestic waterfalls, encountering square trees, indulging in invigorating mud baths, and exploring fascinating pre-Columbian petroglyphs. Don't miss the chance to visit the local zoo, where you can observe rare animal species. Delight in the world-class eco sites of El Valle, including an orchid conservatory and an amphibian rescue station. Escape the hustle and bustle of modern cities and embrace the tranquility of El Valle, a true gem in Panama that offers an authentic experience of the country's rich heritage and natural wonders.

Map & Climate

Popular Foods

Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste.

Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence.

Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing