Understand

Kuna Yala, a region limited by the Caribbean Sea, Panama province, Colombia, and Colon province, is a hidden gem waiting to be explored. Extending over 373 kilometers, this coastal paradise comprises a picturesque archipelago of 365 islands, 49 of which are inhabited. Here, in this region known by the locals as Kuna Yala, you will discover a world of sovereignty within Panama, governed by the powerful Congreso General Kuna. The economy thrives on agriculture, fishing, and a growing tourism industry. Immerse yourself in the local culture as you feast on traditional crops like guineo, corn, sugarcane, and coconut.

Map & Climate

Popular Foods

Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste.

Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence.

Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing