Ecuador's Coastal Lowlands, located in South America, encompass a diverse range of destinations that are waiting to be explored. From the Bolivar province to Manta and beyond, this region offers a plethora of experiences for every traveler. Immerse yourself in the vibrant culture, relax on picturesque beaches, and indulge in delicious local cuisine. Whether you're seeking adventure, relaxation, or a combination of both, the Coastal Lowlands of Ecuador have something to offer. Discover the hidden gems, embrace the natural beauty, and create unforgettable memories in this captivating part of the world.
Ceviche is a traditional Ecuadorian dish that consists of fresh fish marinated in citrus juices, typically lime or lemon, and mixed with onions, cilantro, and chili peppers. It is often served chilled and enjoyed as a refreshing appetizer. 
Heart of Palm Soup, known as "Sopa de Palo," is a comforting and filling soup native to Ecuador. It features heart of palm, a vegetable harvested from the core of certain palm trees, along with potatoes, carrots, and other vegetables in a savory chicken broth. 
Empanadas are a beloved snack or meal in Ecuador, consisting of a savory or sweet filling enclosed in a thin, doughy shell, typically made from wheat flour. Empanadas can be found throughout the country and feature varied fillings, such as cheese, chicken, seafood, or vegetables. 
Traditional Male Clothing
Traditional Female Clothing
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