Understand
Are you ready for an adventure? In the beautiful region of NgbeBugl, very few English is spoken, but that shouldn't stop you from exploring! Immerse yourself in the local culture and interact with the NgbeBugl people who are commonly seen in the area. To reach this hidden gem, we recommend skipping the usual tourist spots and instead hopping on a water taxi from Almirante. Get ready to embark on a journey you'll never forget!
Map & Climate
Popular Foods
Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste. 
Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence. 
Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken. Historical Appearance
Traditional Male Clothing
Traditional Female Clothing
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