Understand

Bocas del Toro Province, centered around the water, offers a unique and challenging adventure for explorers. With much of its hinterland difficult to access, this province promises untamed beauty and hidden treasures. Unlike the rest of Panama, Bocas del Toro Province has a weaker and more recent Hispanic influence. The population is a vibrant tapestry of cultures, including the native Ngbe and Bugl people who make up a significant portion. Descendants of 19th-century Jamaican immigrants also contribute to the province's diverse heritage. This fusion of cultures creates a lively and captivating atmosphere that will immerse you in a world of cultural discovery.

Get in

Bocas del Toro Province offers two exciting road routes for travelers to explore. One route takes you over the lush and jagged mountains from Chiriqui, while the other leads you from the beautiful Caribbean coast of Costa Rica. Buses travel along both of these scenic routes, providing opportunities to admire the stunning landscapes. If you happen to be traveling from Costa Rica, simply take a bus that will bring you to the border, allowing for a seamless transition into Bocas del Toro Province.

Map & Climate

Popular Foods

Saganaki is a traditional Panamanian dish consisting of marinated pork chops grilled over an open flame. The pork is tender and juicy, with a slight char from the grill. It's seasoned with a blend of local herbs and spices, giving it a unique and flavorful taste.

Ceviche is a refreshing seafood dish native to Panama, made with fresh fish marinated in citrus juices, typically accompanied by onions, cilantro, and coconut milk. This light yet tangy dish often features a combination of fish and shellfish, providing a burst of flavors that reflect the country's coastal influence.

Gallo Pinto is a staple breakfast dish in Panama, consisting of rice and black beans cooked together with onions, peppers, garlic, and other seasonings. Often served alongside fried plantains and toast, this hearty meal provides energy for the day ahead. Although typically not containing meat, some variations may include ground beef or sautéed chicken.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing