Understand

Ashgabat is a capital city like no other. It has been meticulously designed, with billions of dollars invested, to showcase the glories and achievements of the Turkmen people. As you wander through the city, you will be amazed by the collection of white marble buildings spread across a vast, arid valley. The sight at sunrise or sunset is truly breathtaking, resembling a futuristic movie set transformed into a real, bustling human settlement. In fact, the closest comparison might be Terry Gilliam's Brazil. However, be aware that image control is taken very seriously in Ashgabat. You'll encounter numerous security guards and policemen who have strong opinions about appropriate behavior in the capital. Avoid taking pictures of the presidential compound or military complexes, as well as areas with roadblocks or where senior officials may be present. This is subject to change, so it's best to be cautious. Despite the grandeur and modernity of the city, pockets of a simpler, older life still exist. You can find areas with small apartment buildings and charming neighborhood restaurants tucked away just off the main streets. If you venture to the outskirts, you'll be pleasantly surprised by glimpses of traditional Turkmen life blending harmoniously with the contemporary cityscape. Ashgabat truly is a city of contrasts, where the past and the future meet in a fascinating blend.

Map & Climate

Popular Foods

Plov (also spelled as plov or pilaf), sometimes referred to as the "national dish of Turkmenistan," is a rice dish that typically includes beef or lamb, carrots, onions, and spices such as cumin and coriander. The dish is cooked slowly on low heat, allowing the flavors to combine and the rice to become infused with the other ingredients. Plov is often served with a side of yogurt and pickles, which provide a tangy contrast to the richness of the main dish.

Manty is a type of traditional dumpling found throughout Central Asia, including Turkmenistan. These small, round dumplings are made from unleavened dough and filled with a mixture of ground meat, typically beef or lamb, and herbs. They can be boiled, fried, or steamed and are often served with a sour cream or yogurt sauce, as well as a side of fresh vegetables. Manty are a versatile dish, enjoyed at various times of day, from breakfast to dinner.

Chaukarma is a dish consisting of thinly sliced lamb, normally served raw but can also be cooked, mixed with various herbs and spices, and wrapped in a flatbread called non. This dish, which originates from the Turkmen desert, is a popular street food. It's often eaten during special occasions or festivals, reflecting the nomadic culture of the region. Chaukarma offers a unique blend of flavors, showcasing the simplicity and heartiness of Turkmen cuisine.

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing