Popular Foods
The first popular dish in Equatorial Guinea is called "Bamboochi." It is a traditional seafood stew made with fish, crabs, shrimps, and other shellfish caught in the Atlantic Ocean. The seafood is cooked with palm oil, onions, garlic, tomatoes, and other local spices, resulting in a rich, flavorful broth. Bamboochi is typically served with garri, a type of cassava flour, which is mixed with water to form a bland porridge that soaks up the delicious flavors of the stew.
The second popular dish is "Eruhu," a hearty vegetable soup that is commonly prepared in Equatorial Guinea. Made with a variety of leafy greens, including spinach, pumpkin leaves, and bitter leaves, Eruhu is also enriched with ground nuts such as peanuts and shea nuts. These provide a nutty taste and creamy texture to the dish. Eruhu is often accompanied by plantains, which add a sweet contrast to the savory stew. This dish is considered a staple in Equatorial Guinea, as it showcases the diverse range of locally grown produce.
Lastly, "Fufu" is a widely consumed dish in Equatorial Guinea and is enjoyed across the nation. Fufu is a side dish made from plantain dough that is mashed and formed into small balls. Often eaten with hands, these doughy bites can be dipped into various sauces or stews, adding an enjoyable textural element to the meal. Although Fufu is typically a vegetarian dish, it can also be prepared with fish or meat, depending on personal preferences. Its versatility makes it a beloved staple in Equatorial Guinea.Historical Appearance
Traditional Male Clothing
Traditional Female Clothing
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