Understand

The Alay Valley, nestled between the majestic Alay Mountains, is a haven for mountaineering enthusiasts of all levels. Its popularity stems from the fact that it provides access to the relatively easy +7000 Peak Lenin, which can be conquered from the Kyrgyz side of the valley. A thrilling base camp, located south of Sary-Moghul, offers a perfect starting point for summer adventures. For those who prefer trekking over mountaineering, exhilarating tours in the Alay Mountains, with breathtaking views of the valley, can be arranged upon arrival. If you're feeling more adventurous, you can embark on elaborate cross-mountain tours that will lead you from the beautiful Ferghana Valley in Kyrgyzstan to the heart of Alay Valley. The valley, spanning approximately 150 km in length and 50 km in width, was once a sensitive border area during Soviet times due to its proximity to China. Today, the locals, who have stayed behind, mainly thrive on cattle farming and agriculture.

Map & Climate

Popular Foods

Kyrgyzstan's national dish is called "Plov," also known as "Osh." It is a hearty traditional rice pilaf made with marinated beef, chickpeas, and various vegetables such as carrots, onions, and garlic. The ingredients are cooked together in a large pot until the rice is tender and fully absorbed the flavors of the other components. Plov is often served with additional meat on the side.

Another popular dish in Kyrgyzstan is "Kumis." This alcoholic beverage is made by fermenting horse milk and is typically consumed during special occasions or festivals. Kumis has a slightly sour taste and can vary in alcohol content depending on how long it has been fermented.

A favorite snack among Kyrgyz people is "Et Uch", which translates to "raw meat salad." This dish consists of finely minced raw beef seasoned with spices such as garlic, onion, and pepper. The meat mixture is then accompanied by diced onions, tomatoes, and peppers, which provide a vibrant medley of colors and textures alongside the meat. Et Uch is traditionally eaten with a type of flatbread called "non."

Historical Appearance

Traditional Male Clothing

Traditional Female Clothing